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Season 1, Episode 7

Had a Bad Day

Dec 18, 2018 | biomed, mom life, parenting, self care |

Parenting is hard sometimes and parenting kids with unique challenges can add another layer of difficulty. Then add in the holiday season or a job change, a move, or any other stress and it can all be overwhelming.

Lily and Alexis discuss what helps them cope and offer some insights and tips to help you the next time you are feeling overwhelmed. 

Hosts & Guests

Lily Holmes

Alexis Tibble

 Resources

I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think?” to “I Am Enough” by Brené Brown

The Art of Asking by Amanda Palmer

Pure Encapsulations B Complex Plus

Physician’s Choice Organic Ashwagandha

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