Season 2, Episode 2
Stimming, or self-stimulatory behavior can help a person to regulate themselves. It can help them “tune out” other input when they are overstimulated or make them more comfortable by providing extra input if they are understimulated. It can help regulate intense emotions. Some believe that even things like headbanging serve a purpose by releasing endorphins, the chemicals our body produces to help us relieve pain. Click below to learn more about what stimming is and how you can help in our newest episode.